Ditch the Distractions for Real Relaxation
Flying is the perfect opportunity to disconnect and give your body and mind a real break. Too often, we rely on gadgets that keep us engaged but do little to help us truly rest. Instead of scrolling through your phone or watching a movie, consider a different approach—one that prioritizes relaxation over stimulation. When I fly, I swap screens for silence, trade noise for stillness, and rely on my Bolstie Travel Pillow to make the experience as comfortable as possible. The comfort you get from Bolstie is like an upgrade to business-class without paying for extra.
Why Traditional Neck Pillows Fall Short
Many people still reach for U-shaped pillows, but in my experience, they don’t actually prevent neck pain—they contribute to it. These pillows allow your head to bend and slump forward, which strains your muscles rather than supporting them. Bolstie, on the other hand, is designed to keep your head stable, preventing the discomfort that comes from unnatural angles. With proper ergonomic support at the right area, you can actually enjoy your flight instead of constantly readjusting.
Upper Body Comfort, Not Just Neck Support
Resting on a plane isn’t just about preventing neck strain—it’s about keeping your whole body comfortable. When we fall asleep upright, our muscles relax, often leading to slumping, sore shoulders, and spinal pressure. Bolstie cradles your body, keeping you aligned and supported. It also doubles as a seat cushion for extra comfort, relieving pressure from long hours of sitting. Whether you use it for lumbar support or leg elevation, Bolstie adapts to your needs.
The Power of Unplugging
One of the best things I do before trying to sleep on a flight is put my phone away. I turn off my screen, store my headphones, and allow myself to be fully present. Did you know that studies suggest wearing headphones can reduce your actual sleep quality by 15-20%? That extra pressure on your head and ears isn’t doing you any favors. Instead, I rely on an eye mask, deep breathing, and my Bolstie pillow to create a peaceful environment.
Turn Your Flight into a Meditation Retreat
For me, flights are a perfect time to reconnect with myself. Instead of filling the quiet with distractions, I use this time to practice mindfulness, reflect on my thoughts, or simply be grateful. If I do listen to something, it’s only for meditation purposes—otherwise, I embrace the silence. With Bolstie keeping me comfortable, I can focus on what truly matters: relaxation, recovery, and a little bit of peace in the air.
